TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) — how many calories you burn per day including activity.
Disclaimer: This result is an estimate for informational purposes only and is not medical advice.
Calculate
Enter your values below.
Result
TDEE
0
Disclaimer: This result is an estimate for informational purposes only and is not medical advice.
Formula used
TDEE = BMR × Activity multiplier
Example: BMR 1,649, light activity (1.375) → TDEE ≈ 2,267 kcal/day.
How to use this calculator
- Enter Weight (kg), Height (cm), Age (years).
- Choose Sex, Activity level.
- Press Calculate to see your result instantly.
FAQ
Frequently asked questions
What is TDEE used for?
It's a starting point for calorie planning — eating around TDEE maintains weight, below it promotes loss, above it promotes gain.
Which activity level should I choose?
Be honest about your typical weekly exercise — overestimating activity is a common reason calorie plans don't work as expected.
How accurate is TDEE?
It's a reasonable estimate, but individual metabolism varies — use it as a starting point and adjust based on real results over a few weeks.
How do I use TDEE to lose or gain weight?
See the Calorie Calculator, which applies a deficit or surplus to your TDEE.